Every one of us wants soft, glowing and smooth skin. From growing out of teenage breakouts to fighting off oily versus dry to trying our best to age gracefully (wrinkles are natural), we go through a lot of phases with our skin. No matter how hard we try, applying moisturisers, protecting it from the sun and what not but until we don’t have it sorted out inside we’ll always be one step short to achieve the healthy, radiant & youthful skin that we all want and confused about what to do for glowing youthful skin.

Naturally, glowing skin isn’t just an outside job but it starts within. It is essential to nourish our body from inside out to achieve the healthy, radiant & youthful skin that we all want. The right nutrients coming from food and vegetables for glowing skin can make all the difference from fighting acne to preventing wrinkles; especially in this era when we all lack proper nutrients in our body. Here are some of the essential nutrients (Vitamins and Minerals) and their food sources to ensure you get in your diet for supple, glowing skin.

Vitamin A

Vit A

Vitamin A is one of the essential nutrients because it helps keep skin strong and firm by boosting collagen production and controlling keratin production. Overall, this makes your skin stronger making it less prone to infections and wrinkles.
The best natural sources for Vitamin A are pumpkin, sweet potato, eggs, and leafy green vegetables.

Vitamin C

Vit C

Vitamin C does many things for the skin. Firstly, like Vitamin A it supports collagen production which in turn gives structure to the skin it needs. Secondly, it supports wound healing and thirdly, it provides adequate protection against UV rays. There’s a lot this soldier can do, so stock up your body daily with lots of Vitamin C.
It is found in a number of fruits and vegetables like oranges, kiwis, lemon, black currant.

Vitamin E

    Vit E

    Vitamin E is not just a Vitamin, it’s a top tier soldier in your battalion to fight for skin which is why it is present in almost all top skin products. It’s an antioxidant that fights free radicals a.k.a the nasty little guys that cause premature ageing and helps promote healthy, even skin tone.
    You can often get Vitamin E from almonds, hazelnuts and vegetables like spinach.



    This trace mineral is kind of a big deal when it comes to healthy skin. It plays an important role in sun-blocking and healing skin. Zinc deficiency is one of the most common causes of acne; by regulating the production of oil in the skin, zinc works to prevent breakouts.
    To get more Zinc in your diet, incorporate more nuts like cashews, almonds and dairy products like milk and cheese.

      Hyaluronic Acid


      One of the unsung hero, which keeps skin moist and maintain the youthful glow by locking moisture to give skin extra bounce. It is naturally found in the human body and it helps the most when taken orally either through supplementation or through food.
      But the tricky part is that it is hard to find in naturally occurring foods but try to increase the intake of bone broth, citrus fruits like oranges, kiwi, lemon and soy-based foods to get some hyaluronic acid daily.
      It seems a lot to manage, but combining these nutrients from foods or any other sources will do a wonders for your skin. We’re always confused about the diet and food for our glowing skin, that’s why we created something like Glowing skin, to cut down the effort and get the daily dosage of these essential nutrients.