WHY VITAMIN E IS IN ALL YOUR TOP SKIN PRODUCTS?
With the type of assaults our skin has to deal with day in and out: stress, pollution, UV rays, smoke and the regular oily food we could have either liked to keep it locked somewhere or raise an army to protect it from them. But what if I tell you, you have a few top-grade soldiers in your battalion to protect it? Yes, and Vitamin E is one of them.
It is one of the natural and fierce soldiers your skin has. And if you look closely, you'll probably find it in many of the skin-care products already in your cabinet — serums, moisturizers, eye creams, and just about everything in between. When paired with Vitamin C, it is even more effective and helpful that’s why they’re frequently used together.
Vitamin E is like a silent warrior, an unsung hero of the everyday war we fight for our skin. But most of us don’t know what exactly Vitamin E is and how does it help our skin?
VITAMIN E BASICS
Yes, it is a Vitamin but in technical terms, it is a fat soluble antioxidant occurring in 8 different forms. Naturally occurring Vitamin E is not a single compound but a group of molecules with related structures, some of which have unique properties in the skin. It gets easily absorbed by an outer and inner layer of skin which is the reason why it is preferred in almost all the skin products.
BEAUTY BENEFITS OF VITAMIN E
Vitamin E can be beneficial in many skin disorders as well as skin repair. It assists skin from protecting it from powerful UV rays to healing support for scars and burns.
Free radicals are reactive compounds that comes from the atmosphere, alcohol or smoking and react with anything from DNA to skin proteins in order to become stable. This is where Vitamin E comes into play. It is a powerful antioxidant which helps in fighting off free radicals and keep the skin safe from the damage caused by them.
Additionally, studies also show that it also helps in skin hydration and has moisturising traits. Basically, it’s like a Queen on the skin chessboard with the most effective and maximum powers.
You’ll want to incorporate more Vitamin E in the diet as you age or more exposed to polluted air or lots of UV light because all these tend to tail off the natural concentration in our skin.
HOW TO GET MORE IN YOUR DIET
Some oils like safflower, wheat germ, rice bran are rich in Vitamin E and provide you with the daily recommended dosage but also are rich in calories and fat. So if you don’t prefer them you can try to include almonds, hazelnuts, spinach in your diet more which are not only rich in Vitamin E but also in Fibre and Protein to help your skin elasticity. Or you can also try supplements like Glowing skin which has all the required nutrients to keep your skin hydrated and maintain it’s glow.